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Mastering Calm

5 Key Strategies to Cultivate Patience and Dissolve StressDecades ago, I decided that one of [...]

Harvesting Happiness

As the holiday season approaches, the air is crisp with the promise of joy and [...]

Start Where You Are

Have you ever had an idea so vivid that you can feel the end product [...]

Foods for a Healthy Period

Prostaglandins usually cause period pains. These fatty acid compounds are in the cells throughout our [...]

Creativity & Innovation

If you love nature, you likely have well-developed five senses, intuition, environmental awareness, and reflexes. [...]

Aging with Mental Clarity

The idea that you can retain the power to stretch your mind after you are [...]

Are You Ready To Meet Your Goals

Year after year, we are bombarded with questions about our goals for the upcoming year. [...]

Featured Articles

THE GRIEF ROCK

When someone you love dies, it can feel like a big rock is weighing on [...]

YOU ARE PERFECT THE WAY YOU ARE

I recently attended a tango festival over Labor Day Weekend in my hometown of Austin, [...]

5 Tips to Eat Healthy while Vacationing

Traveling and vacationing can prove to make healthy eating a real challenge. Suppose you don’t [...]

1 Comment

let's cook

Purple Cabbage Salad

Ingredients: 1 small purple cabbage  3 tri colored large carrots 1 large beet Pinch of [...]

Vegan Curried Chickpea Salad

Ingredients 2 cups of cooked chickpeas ( soft and tender ) 1/4 tsp Pink Himalayan [...]

Banana Oatmeal Cookies

These cookies are the easiest and yummiest cookies for banana lovers! If you have a [...]

All About Food

Vegan Chocolate Chip Cookies

Chocolate chip cookies are a favorite all year round especially during the holidays. Enjoy this [...]

Crispy Baked Plantains

I grew up eating plantains in Dominica with almost every meal. I absolutely love the [...]

Cranberry Lemon Sauce

During the holidays almost every dinner table will have some type of cranberry sauce. This [...]

Eating for Hormonal Balance

The food we eat impacts our cells, tissues, and hormones. Ultimately, our entire bodies become [...]

November

YOU ARE PERFECT THE WAY YOU ARE

I recently attended a tango festival over Labor Day Weekend in my hometown of Austin, [...]

THE GRIEF ROCK

When someone you love dies, it can feel like a big rock is weighing on [...]

Mastering Calm

5 Key Strategies to Cultivate Patience and Dissolve Stress Decades ago, I decided that one [...]

Harvesting Happiness

As the holiday season approaches, the air is crisp with the promise of joy and [...]

Beast Mamas Podcast

New Podcast: Beast Mamas

SERIES FEATURING WOMEN WHO ROCK LIFE! Beast Mamas Podcast is a space where women are [...]

Beast Mamas: The Reset

In this episode, I sit down with Dr. Shana D. Lewis. 2021 Keynote Speaker from [...]

Beast Mamas: Mother Daughter Bond

Stefanie Hults is a mother on a mission to create tasty gluten-free snacks after learning [...]

Beast Mamas Podcast: S2E3

Oshun Hunter is a Board Holistic Health Practitioner and Menstrual Cycle Coach who specializes in [...]

Beast Mamas Podcast: S2E2

Deon Hall-Garriques is a Certified Public Accountant (CPA), Holistic Health Coach from the Institute of [...]

April

FIVE WAYS TO LIVE WITH JOY AS A SINGLE OLDER WOMAN

I’ve been single for the last 20+ years. I was married in 1964 when I [...]

SIGNS YOUR HORMONES MAY NEED BALANCING

Your hormones are likely balanced when you are feeling great and looking your best. If [...]

Flax Egg

Vegan Flax Egg Flax egg is an ideal substitute for plant-based eaters when baking. It [...]

Natural Ways to Clean Your Home

A Fresh Start: 5 Natural Ways to Spring Clean Your Home” Spring is the perfect [...]

march

Drowning Out The Noise

Social media has taken a toll on the average person’s psyche. American work expectations have [...]

ARE YOU FEELING OLDER THAN YOU REALLY ARE?

Is your age showing? Are you anxious because you are acting older than you are, [...]

Fluffy Vegan Rolls

These fluffy bread rolls are an ideal addition to any meal. A quick and easy [...]

Herb Yellow Rice

Herb Yellow Rice is a vibrant and flavorful dish that adds a pop of color [...]

February

A New Season of Grief

It may not be the scientific word for it, but one day I looked up [...]

Balancing Health & Hormones

Balancing your health and hormones is more achievable than you may think. Balancing your health [...]

Creativity & Innovation

If you love nature, you likely have well-developed five senses, intuition, environmental awareness, and reflexes. [...]

Interview with Portia Ingram

Congratulations, Portia! Please tell us about the focus of your new book, “Things To Do [...]

January

Start Where You Are

Have you ever had an idea so vivid that you can feel the end product [...]

Setting a Game Plan for Health & Longevity

Most people I speak to want to be in good health and live long lives. [...]

5 Techniques to Naturally Boost Energy

How many of us, still in the working universe, think we need coffee to boost [...]

Smoky Crispy Potato Fries

Ingredients 4. large russet potatoes 2 tbsp. Sunflower oil ( substitute any high-heat oil ) [...]

DECEMBER

5 WAYS TO DEFINE YOUR VISION OF SUCCESS

As we approach the year end, it is a good time to examine, redefine or [...]

Top 5 Kitchen Must Haves for the New Year

The holidays are here, and it’s my favorite time of the year. I have many [...]

Are You Ready To Meet Your Goals

Year after year, we are bombarded with questions about our goals for the upcoming year. [...]

Vegan Dark Chocolate Bonbons

Chocolate is a favorite of almost any season and celebration. After making chocolate bars and [...]

desserts

Vegan Chocolate Bars

Cocoa and the many products made from it are enjoyed and loved all over the [...]

Sweet Potato Tarts

Sweet potatoes are definitely one of my favorite root vegetables. It is a staple in [...]

Vegan Chocolate Chip Cookies

Chocolate chip cookies are a favorite all year round especially during the holidays. Enjoy this [...]

Pumpkin Tarts

As the season changes and fall arrives it begins such an exciting time for the [...]

Pastry Crust

Making your crust is one every baker prides themselves on. The process is precise, but [...]

November

Managing Your Expectations

My last three conversations with my besties have been about managing expectations. It surprised me. [...]

Pause and Reflect

The Power of Gratitude During the Holidays Meister Eckhart, a 13th century mystic, wrote, “If [...]

Chanelling Grief

Join me and my friend Timothy Burchette, RN, in a conversation where we discuss one [...]

Mushrooms and Vitamin B12

I love cooking with mushrooms. They are a fungus and a favorite of many kitchens [...]

October

5 Practices for Mental Fortitude

It is a myth that you are born with characteristics that make you mentally strong [...]

Foods for a Healthy Period

Prostaglandins usually cause period pains. These fatty acid compounds are in the cells throughout our [...]

Menopausal Weight Gain

Effective weight management is more than just eating well and exercising, especially for women in [...]

Aging with Mental Clarity

The idea that you can retain the power to stretch your mind after you are [...]

September

Digital Magazine Release

Gaia’s Essence magazine is the voice of todays woman. A platform where we can be free to share our stories and issues which impact us. Our Voice. Our Stories. 

The digital release coincides with our 13th annual conference, and we were honored to highlight our 2022 Keynote Speaker, Ally Stone, from the Inspired Leader.

We feature our upcoming film, Women of Dominica. A documentary featuring a group of women from the island of Dominica who’ve inspired the next generation of musicians, fashion designers, cultural ambassadors, scientists, and educators.

Enjoy a compilation of articles from some of our brilliant writers on topics pertaining to issues affecting all women. We have curated some of our top articles on mental health, emotional health, travel, healthy tips on grocery shopping, vegan recipes, and the importance of reflection and playtime for the entire family.

 

 
Download magazine

August

American vs European Food

How the Food in the United States Differs from Europe and the Impact on your [...]

Free Your Mind

I live in Austin, Texas, and once upon a time, it was a city where [...]

Purple Cabbage Salad

Ingredients: 1 small purple cabbage  3 tri colored large carrots 1 large beet Pinch of [...]

Importance of Playtime

I don’t know if you have children, but if you do, you could agree it’s [...]

Grocery Shopping Tips

Perhaps spending time in the grocery store is not your favorite pastime. Maybe so, but [...]

2022 Keynote Speaker

The Inspired Leader: Ally Stone We are excited to announce our 2022 Keynote Speaker: Ally [...]

1 Comment

July issue

Why Sea Moss?

Though it is centuries old, recently, this superfood has garnered much attention. Sea Moss, a [...]

Skincare Products: How They Affect Your Hormones

According to Statista Research, the average American spends $322.88 on skincare per year. In 2020, [...]

5 Tips to Eat Healthy while Vacationing

Traveling and vacationing can prove to make healthy eating a real challenge. Suppose you don’t [...]

1 Comment

Self-Love & Healthy Choices

Self-love consists of small acts which build up to the biggest blessings. As we scurry [...]

3 Reasons for your missed period

Period irregularities aren’t uncommon, and a missed period need not ring alarm bells when it’s [...]

Navigating the Road to Happiness

Here are some tips to increase your happiness quotient! Know Your Body Neurotransmitters impact your [...]

Vegan Curried Chickpea Salad

Ingredients 2 cups of cooked chickpeas ( soft and tender ) 1/4 tsp Pink Himalayan [...]

June issue

Eating for Hormonal Balance

The food we eat impacts our cells, tissues, and hormones. Ultimately, our entire bodies become [...]

The Disconnection from Body & Self

Most of us have experienced trauma in one way or another. We all respond to [...]

5 Tips for a Healthier, Sexy You!

 The good news is that you don’t need to make a drastic change in your [...]

1 Comment

Balance Your Hormones & Fall In Love With Your Body

Hormonal imbalance can be nasty to deal with for any woman. The undesirable health effects [...]

Creating your Third Act

How often do you think about your third act? If you are my age, 78, [...]

Scrunchy Mama

When I heard the term “scrunchy momma,” I was highly tickled. A melding of the [...]

May issue

Understanding Peri-menopause and Menopause 

May is Mental Health Awareness Month in the United States. It is a time to [...]

Managing Emotional Health in Difficult Times

Life presents many changes and challenges for everyone. You have probably already managed your mental [...]

Plant Relatives

In pre-American times Indigenous people in the pre-California area had strong ties and relationships with [...]

What to do when you have Period Acne

So many women suffer from acne when they are on their period. It can wreak [...]

I was officially “Touched Out”

Late one night, I was scrolling on Instagram and came across a mom’s page. The [...]

Beast Mamas Podcast: S2E3

Oshun Hunter is a Board Holistic Health Practitioner and Menstrual Cycle Coach who specializes in [...]

Main Street Vegan Interview

1. Please introduce yourself. What do you want to know? I’m Victoria Moran, and I [...]

April issue

Harnessing Your Menstrual Powers:

Harnessing Your Menstrual Powers: Creating Success for the Savvy CEO Did you know that there [...]

Eating Healthy on a Budget

It often seems cheaper to eat poorly. A few packages of factory-farmed meat, a gallon [...]

Yoga: The Art of Living Well

Yoga is not only a physical practice, but it is also a spiritual practice. Through [...]

The Broadened use of California White Sage 

We see California White Sage kits at health and new age stores and websites claiming [...]

Beast Mamas Podcast: S2E2

Deon Hall-Garriques is a Certified Public Accountant (CPA), Holistic Health Coach from the Institute of [...]

Steamed Lemon Cabbage

Cabbages are one of the most popular vegetables globally. Almost every culture around the world [...]

March issue

Connected to the Earth

All my life, I learned about being connected to the earth, including plants and animals. [...]

When your backyard garden becomes your Haven

A few years ago, right before the initial stay-at-home orders, I decided to make a [...]

10 Steps for Soothing an Upset Stomach

Digestive Enzymes – take either before or after a meal to assist in breaking down [...]

The link between Heavy Periods and Low Iron

Understanding the Relationship Between Heavy Periods and Low Iron Do you have heavy periods? You’re [...]

Spinach Pesto Noodles

Spinach is very rich in iron and a must have in every home. An excellent [...]

Interview with Angela Rahim: Junior Herbalist

Please Introduce Yourself. (Tell us a little bit about your background and family- perhaps also [...]

February issue

Let’s Talk about Air

What’s in your Air? According to the Environmental Protection Agency (EPA), indoor air is the [...]

Tumeric’s Superpower

You may have heard quite a bit of this amazing spice that has captivated our [...]

Getting to Know Your Sacred Parts 

The new year is upon us, and as women, we probably have so many inspirations [...]

What is Wellness?

What is Wellness, and what does it look like for you? Wellness will look different [...]

Hatha Yoga

When I think of Yoga, early mornings, chanting, and people sitting in what elementary school [...]

HEALTHY LIVING tips

RECIPES

Flax Egg

Vegan Flax Egg Flax egg is an ideal substitute for plant-based eaters when baking. It [...]

Herb Yellow Rice

Herb Yellow Rice is a vibrant and flavorful dish that adds a pop of color [...]

Fluffy Vegan Rolls

These fluffy bread rolls are an ideal addition to any meal. A quick and easy [...]

Smoky Crispy Potato Fries

Ingredients 4. large russet potatoes 2 tbsp. Sunflower oil ( substitute any high-heat oil ) [...]

Vegan Dark Chocolate Bonbons

Chocolate is a favorite of almost any season and celebration. After making chocolate bars and [...]

Pastry Crust

Making your crust is one every baker prides themselves on. The process is precise, but [...]

Vegan Chocolate Bars

Cocoa and the many products made from it are enjoyed and loved all over the [...]

Pumpkin Tarts

As the season changes and fall arrives it begins such an exciting time for the [...]

NEW YOU

What is Wellness?

What is Wellness, and what does it look like for you? Wellness will look different [...]

Hatha Yoga

When I think of Yoga, early mornings, chanting, and people sitting in what elementary school [...]

Contributers

Farrah La Ronde-Hutchison
Environmental scientist / Gaiatarian

Jonna Morales Thompson
Clinical Nutritionist

Jessa Calderon
Tongva & Chumash songwriter

Jackie Costello
Author Golden Apples

Portia Ingram
How to Survive Your 20s

Luciana Pires
CEO Adora Blue / Educator / Journalist

Joan Frances Moran
Creative Thought Leader

Deon Hall - Garriques
Deon Wellness Wagon

Jennifer Nyx
Realestate Agent/Health coach

Oshun Hunter
Board Certified Holistic Health Practitioner / Menstrual Cycle Coach