Mental
Harvesting Happiness
Oct
As the holiday season approaches, the air is crisp with the promise of joy and family gatherings. However, in the whirl of preparations and festivities, the essence of gratitude can sometimes slip quietly to the background. This season focus on what truly matters with three simple ways to weave the warmth of thankfulness into the fabric of your daily lives.
Daily Dose of ‘Three Good Things’
Cultivating gratitude can be as simple as acknowledging the ‘Three Good Things’ in your life every day. Before you drift off to sleep or while you’re sipping your morning coffee, reflect on three specific things that you are grateful for. It could be as grand as a loving relationship or as simple as the warmth of a winter sunbeam. This practice trains your mind to scan for positives, fostering an enduring attitude of gratitude.
Gratitude Through Giving
There is a special kind of gratitude that comes from giving. During this season, consider sharing your time to those in need. Volunteer at a local shelter, visit a nursing home, or help a neighbor. The act of giving can ground you in the profound reality of connection and shared humanity, reminding us to be thankful for the ability to contribute to others.
The Thank-You Note Revival
In a digital age, a handwritten thank-you note is a nostalgic and thoughtful relic of kindness. Take a moment to write notes to people who have impacted your life in the past year. This isn’t just about politeness—it’s about acknowledging the interwoven lives and shared moments that shape our existence. Writing is reflective, it allows us to appreciate the value of authentic connections.
This holiday season, let us redefine the value of our festivities by making gratitude a habit, not just a seasonal hashtag. By infusing simple acts of thankfulness into our daily routines, we can rekindle the profound joy that the holiday season is truly about.
Farrah was born on the Nature Isle of the Caribbean, Dominica. An island, known for its rich biodiversity, cultural heritage, and extensive centenarian population. Dominica instilled in her a respect for nature, the environment, and the power of healthy living. It is apparent why she became an Environmental Scientist. After much success in her industry, Farrah found a growing need for community-based health education and founded Gaia’s Essence, a lifestyle company for women. Over the years, she has partnered with Fortune 500 companies like; Whole Foods Market, Disney, and OWN. She is the Editor in Chief of Gaia’s Essence Magazine, the producer of the New Year New You Summit, the Gaia’s Essence Women’s Wellness Conference, host of the Beast Mamas podcast, and founder of the Gaia’s Essence Network.
She lives in California with her husband and her two children.