10 Steps for Soothing an Upset Stomach

  1. Digestive Enzymes – take either before or after a meal to assist in breaking down fats, proteins, carbohydrates, and fiber.
  2. Hot Water – sip slowly to relax the digestive track.
  3. Aloe Vera Juice – take 1/4 cup on an empty stomach in the morning and again at bedtime.
  4. Fast – do not eat until the discomfort has subsided and you have your next bowelmovement.
  5. Eat Fresh Organic Papaya or Pineapple – contains enzymes to break down food.
  6. Parsley – add a few fresh sprigs or 1/4 teaspoon of dried parsley in a glass of warm waterand sip.
  7. Activated Charcoal – helps to absorb intestinal gas.
  8. Ginger – add fresh slices of ginger in a warm cup of water and sip. 
  9. Hot Water Bottle – apply to abdomen to relax the muscles.
  10. Apple Cider Vinegar – sip 1 tablespoon in a glass of water.

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