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Mar
- Digestive Enzymes – take either before or after a meal to assist in breaking down fats, proteins, carbohydrates, and fiber.
- Hot Water – sip slowly to relax the digestive track.
- Aloe Vera Juice – take 1/4 cup on an empty stomach in the morning and again at bedtime.
- Fast – do not eat until the discomfort has subsided and you have your next bowelmovement.
- Eat Fresh Organic Papaya or Pineapple – contains enzymes to break down food.
- Parsley – add a few fresh sprigs or 1/4 teaspoon of dried parsley in a glass of warm waterand sip.
- Activated Charcoal – helps to absorb intestinal gas.
- Ginger – add fresh slices of ginger in a warm cup of water and sip.
- Hot Water Bottle – apply to abdomen to relax the muscles.
- Apple Cider Vinegar – sip 1 tablespoon in a glass of water.
Jonna graduated from the University of Bridgeport with a Master’s of Science degree in Human Nutrition, B.S. in Community Health Education from the City University of New York and Certified Holistic Health Coach through the Institute for Integrative Nutrition. At UB, she studied clinical nutrition from a functional medicine paradigm that includes the concept of bio-individuality and personalized care. With each client, she designs an evidence-based nutrition plan that is unique and efficacious for optimal health. She has worked as a Certified Personal Trainer accredited by the National Academy of Sports Medicine and is a member of the American Nutrition Association (ANA).