31
Mar
Mar
- Digestive Enzymes – take either before or after a meal to assist in breaking down fats, proteins, carbohydrates, and fiber.
- Hot Water – sip slowly to relax the digestive track.
- Aloe Vera Juice – take 1/4 cup on an empty stomach in the morning and again at bedtime.
- Fast – do not eat until the discomfort has subsided and you have your next bowelmovement.
- Eat Fresh Organic Papaya or Pineapple – contains enzymes to break down food.
- Parsley – add a few fresh sprigs or 1/4 teaspoon of dried parsley in a glass of warm waterand sip.
- Activated Charcoal – helps to absorb intestinal gas.
- Ginger – add fresh slices of ginger in a warm cup of water and sip.
- Hot Water Bottle – apply to abdomen to relax the muscles.
- Apple Cider Vinegar – sip 1 tablespoon in a glass of water.