Beast Mamas: The Reset

In this episode, I sit down with Dr. Shana D. Lewis. 2021 Keynote Speaker from Gaia’s Essence Women’s Wellness Conference. Mother, wife, Tedx Speaker, Executive Wellness Coach, Author, and Clinical Director of Living Well Professional Counseling Services, specializing in treating women and adolescent girls.

Join us as we talk about the Reset: shutting down before you power back up. Many of us get caught up in life and its many distractions. Our roles often take precedence over our self-care. Listen in as we talk about the benefits of taking the time to reset and how impactful it is on our mental and physical health. Dr. Shana shares her evolutionary journey of maintaining harmony & integration while serving others from her overflow.

Connect with Dr. Shana D. Lewis @iamdrshana