Pizza is definitely a universal food. You can almost find it all corners of the world just in different versions. Making your own pizza dough is fun and very easy. For a light and fluffy crust mix half semolina flour and half spelt or whole wheat flour. Ingredients 2 cups of organic spelt flour […]
These cookies are the easiest and yummiest cookies for banana lovers! If you have a few ripe bananas 🍌 why not add them to some cookies. They make a great Breakfat cookies as well as a treat for my little ones. They are filled with oats so they definitely keep me for a few hours. […]
Vanilla Cake is a favorite of so many and I am so excited to have created this scrumptious recipe. My family and I love making cakes and pastries and this one of a favorite one for us. The best things about this recipe is that you can add anything else to it to make it […]
Bananas are an all time favorite fruit for many especially anyone who is from the tropics who can enjoy them all year round. The fruit is from the family of plants called the musa and are native to Africa, Asia and Australia. They can also be grown in other warm climates around the world like […]
What is inflammation: We can trace the word inflammation from Latin to mean “ set afire”. Inflammation is part of the immune system’s response to injury and infection. The bodies’ lymphatic system is made up of our white blood cells, lymph, lymph vessels and lymph nodes. Inflammation is the process in which white blood cells […]
Growing up my mom would make stuffed peppers on Sundays. It’s the most delicious and nutritious combination of sautĂ©ed vegetables and spices. If there are any other veggies you love absolutely feel free to add them to the dish. There is just something yummy of roasted peppers which warm my heart. Prep Time: 2-3 hours […]
As moms we all want what’s best for our kids. Even before they are born we are ridding our homes and bodies of toxic chemicals. When I found out about glyphosate in oats I decided to investigate. Many families like mine, enjoy oats for breakfast. It’s a great source of fiber, manganese, phosphorous, magnesium, and […]
Ginger root is a favorite in many Caribbean kitchens. We use it for its culinary and herbal properties. It is used to make tea, cook in stews and very popular in making ginger beer. Anyone who is from the Caribbean or visited any of the beautiful islands may have tasted ginger beer. A spicy, refreshing […]
As a child I remember loving pretzels but it was something I maybe had once a year. I made pretzels for the first time a few months ago and absolutely love making them. If you plan on making this recipe do it on a day you have lots of free time. The pretzels are crunchy […]