Category Archives: Food

Purple Cabbage Salad

Ingredients: 1 small purple cabbage  3 tri colored large carrots 1 large beet Pinch of seasoning  Fresh lemon juice Directions: Chop the cabbage in chunks or any desired cut. Grate the carrots and beets.  Add the ingredients to a large bowl and mix together. Enjoy with fresh lemon and season to taste. Farrah La Ronde-HutchisonFarrah […]

Why Sea Moss?

Though it is centuries old, recently, this superfood has garnered much attention. Sea Moss, a type of algae or seaweed known scientifically as Chondrus Crispus, is a natural source of essential minerals, vitamins, and all-around nutrient dense. Sea moss has anti-fungal, antibacterial, anti-inflammatory, and antiviral properties and is a preventative measure and treatment for various […]

Vegan Curried Chickpea Salad

Ingredients 2 cups of cooked chickpeas ( soft and tender ) 1/4 tsp Pink Himalayan Salt 2 tbsp. vegan organic mayonnaise 1 tsp. turmeric seasoning Dash of Black Pepper Dash of Cardamom 1 crushed small garlic clove 1/2 tsp. Cumin 1/4 tsp Corriander 2 large pickles chopped in cubes 1/2 fresh lemon juice optional: 1/4 […]

5 Tips to Eat Healthy while Vacationing

Traveling and vacationing can prove to make healthy eating a real challenge. Suppose you don’t have a place to prepare food on the road, such as a beach house or cabin rental. In that case, you can easily find yourself at the whim of convenience stores and fast food restaurants. But with a bit of […]

Eating for Hormonal Balance

The food we eat impacts our cells, tissues, and hormones. Ultimately, our entire bodies become the result of what we eat. Nutrient-dense foods contain information from vitamins, minerals, carbohydrates, fats, protein, and fiber transmitted throughout our bodies to keep us healthy.  Hormonal imbalances affect women in different ways and the types of symptoms that they […]

5 Tips for a Healthier, Sexy You!

 The good news is that you don’t need to make a drastic change in your lifestyle to make a profound difference in your health and life. Here are five quick changes you can start today to get yourself feeling good, looking good, and on your way to lasting changes. 1.      If there were […]

Balance Your Hormones & Fall In Love With Your Body

Hormonal imbalance can be nasty to deal with for any woman. The undesirable health effects are numerous – unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all those symptoms are enough to send you straight to the doctor’s office, there may be a better way […]

Understanding Peri-menopause and Menopause 

May is Mental Health Awareness Month in the United States. It is a time to raise awareness and educate the public about mental health and illness and the importance of early treatment. According to the National Institute of Mental Health, mental illnesses are common in the United States, with nearly one in five U.S. adults […]

What to do when you have Period Acne

So many women suffer from acne when they are on their period. It can wreak havoc on one’s self-esteem, often causing an internal war against the body. If acne seems to come on a week or two before your period, your hormones may be responsible. Higher levels of testosterone and cortisol trigger oil-producing glands to […]