Balancing your health and hormones is more achievable than you may think. Balancing your health includes: • Eating a nutrient-dense diet.• Incorporating regular movement daily.• Being an active part of a community with friends and family.• Making time for play and self-care.• Having a centering practice such as expressing gratitude.• A healthy lifestyle will help […]
How many of us, still in the working universe, think we need coffee to boost our energy and jump-start the day? How many of us wake up with a fuzzy brain and think a shot of java will do it for us?When your energy level falls into the red zone, you probably reach for our […]
Most people I speak to want to be in good health and live long lives. However, as you age, it becomes more crucial for you to take an active role in your health. Be the leader and advocate for your health and well-being. When you are in your 20s and 30s, you can often get […]
Ingredients 4. large russet potatoes 2 tbsp. Sunflower oil ( substitute any high-heat oil ) Dash Pink Himalayan Salt 1 tsp Smoky Paprika Directions: Farrah La Ronde-HutchisonFarrah was born on the Nature Isle of the Caribbean, Dominica. An island, known for its rich biodiversity, cultural heritage, and extensive centenarian population. Dominica instilled in her a […]
The holidays are here, and it’s my favorite time of the year. I have many memories of cooking and making fruit cakes with my mom. For those unaware of what a traditional West Indian fruit cake is, imagine a cake made with raisins, currants, prunes, and orange peel. The fruits are steamed and soaked in […]
Chocolate is a favorite of almost any season and celebration. After making chocolate bars and Bonbons for the first time I can honestly day I will never purchase store bought chocolate again. Cocoa is made from the cocoa tree which is grown in the tropics and is one of the most prized trees in the […]
Making your crust is one every baker prides themselves on. The process is precise, but when perfected is an excellent skill to possess. You will not only save so much on pre-made crusts but be able to make your crust whenever you need to. If you are new to pastries, remember to be patient and […]
Cocoa and the many products made from it are enjoyed and loved all over the globe. History traces cocoa back to the ancient cultures of South America, the Olmecs, Mayan and Aztecs. The Aztecs absolutely admired the fruit and thought of it as a gift from the gods. I too concur with them and I’m […]
As the season changes and fall arrives it begins such an exciting time for the fall harvest. A variety of pumpkins, squashes and gourds become available. It’s the season of warm soups, roasted vegetables, pumpkin juice and a delicious dessert so many of us enjoy, pumpkin pie. Pumpkins can last for up to 2 to […]
Sweet potatoes are definitely one of my favorite root vegetables. It is a staple in my pantry throughout the year and even more during Thanksgiving. These root vegetables are high in Vitamin, A, C and Manganese, Pantothenic acid ( Vitamin B5 ), Vitamin B6 and Potassium. Ingredients 2 large sweet potatoes 2 tbsp Myoko Butter 1/2 […]