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Jun
Jun
The food we eat impacts our cells, tissues, and hormones. Ultimately, our entire bodies become the result of what we eat. Nutrient-dense foods contain information from vitamins, minerals, carbohydrates, fats, […]
Category Archives: Food
30
Jun
Jun
The good news is that you don’t need to make a drastic change in your lifestyle to make a profound difference in your health and life. Here are five quick […]
30
Jun
Jun
Hormonal imbalance can be nasty to deal with for any woman. The undesirable health effects are numerous – unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or […]
31
May
May
May is Mental Health Awareness Month in the United States. It is a time to raise awareness and educate the public about mental health and illness and the importance of […]
31
May
May
1. Please introduce yourself. What do you want to know? I’m Victoria Moran, and I live in New York City with my husband, William Melton, our rescue dog, Forbes, and […]
31
May
May
So many women suffer from acne when they are on their period. It can wreak havoc on one’s self-esteem, often causing an internal war against the body. If acne seems […]
30
Apr
Apr
Cabbages are one of the most popular vegetables globally. Almost every culture around the world uses cabbage in different traditional dishes. According to the Agricultural Marketing Resource Center, 78 percent […]
30
Apr
Apr
It often seems cheaper to eat poorly. A few packages of factory-farmed meat, a gallon of commercially produced milk, butter, white bread, potato chips, cereal, chocolate chip cookies, instant potatoes, […]
31
Mar
Mar
Spinach is very rich in iron and a must have in every home. An excellent green to add to any recipe, smoothie or pastry. Freeze your spinach to store for […]
31
Mar
Mar
Digestive Enzymes – take either before or after a meal to assist in breaking down fats, proteins, carbohydrates, and fiber. Hot Water – sip slowly to relax the digestive track. […]