Category Archives: Food

Banana Oatmeal Cookies

These cookies are the easiest and yummiest cookies for banana lovers! If you have a few ripe bananas 🍌 why not add them to some cookies. They make a great Breakfat cookies as well as a treat for my little ones. They are filled with oats so they definitely keep me for a few hours. […]

Vegan Vanilla Cake

Vanilla Cake is a favorite of so many and I am so excited to have created this scrumptious recipe. My family and I love making cakes and pastries and this one of a favorite one for us. The best things about this recipe is that you can add anything else to it to make it […]

Anti-Inflammatory Foods

What is inflammation: We can trace the word inflammation from Latin to mean “ set afire”. Inflammation is part of the immune system’s response to injury and infection. The bodies’ lymphatic system is made up of our white blood cells, lymph, lymph vessels and lymph nodes. Inflammation is the process in which white blood cells […]

Stuffed Bell Peppers

Growing up my mom would make stuffed peppers on Sundays. It’s the most delicious and nutritious combination of sautéed vegetables and spices. If there are any other veggies you love absolutely feel free to add them to the dish. There is just something yummy of roasted peppers which warm my heart. Prep Time: 2-3 hours […]

What’s in your oats?

As moms we all want what’s best for our kids. Even before they are born we are ridding our homes and bodies of toxic chemicals. When I found out about glyphosate in oats I decided to investigate. Many families like mine, enjoy oats for breakfast. It’s a great source of fiber, manganese, phosphorous, magnesium, and […]

Caribbean Ginger Beer

Ginger root is a favorite in many Caribbean kitchens. We use it for its culinary and herbal properties. It is used to make tea, cook in stews and very popular in making ginger beer. Anyone who is from the Caribbean or visited any of the beautiful islands may have tasted ginger beer. A spicy, refreshing […]