Category Archives: food

Vegan Vanilla Cake

Vanilla Cake is a favorite of so many and I am so excited to have created this scrumptious recipe. My family and I love making cakes and pastries and this one of a favorite one for us. The best things about this recipe is that you can add anything else to it to make it […]

Anti-Inflammatory Foods

What is inflammation: We can trace the word inflammation from Latin to mean “ set afire”. Inflammation is part of the immune system’s response to injury and infection. The bodies’ lymphatic system is made up of our white blood cells, lymph, lymph vessels and lymph nodes. Inflammation is the process in which white blood cells […]

What’s in your oats?

As moms we all want what’s best for our kids. Even before they are born we are ridding our homes and bodies of toxic chemicals. When I found out about glyphosate in oats I decided to investigate. Many families like mine, enjoy oats for breakfast. It’s a great source of fiber, manganese, phosphorous, magnesium, and […]