Category Archives: Vegan

Purple Cabbage Salad

Ingredients: 1 small purple cabbage  3 tri colored large carrots 1 large beet Pinch of seasoning  Fresh lemon juice Directions: Chop the cabbage in chunks or any desired cut. Grate the carrots and beets.  Add the ingredients to a large bowl and mix together. Enjoy with fresh lemon and season to taste. Farrah La Ronde-HutchisonFarrah […]

Vegan Curried Chickpea Salad

Ingredients 2 cups of cooked chickpeas ( soft and tender ) 1/4 tsp Pink Himalayan Salt 2 tbsp. vegan organic mayonnaise 1 tsp. turmeric seasoning Dash of Black Pepper Dash of Cardamom 1 crushed small garlic clove 1/2 tsp. Cumin 1/4 tsp Corriander 2 large pickles chopped in cubes 1/2 fresh lemon juice optional: 1/4 […]

Tomato Salsa

Fresh salsa is a great recipe to make whenever you have a surpluss of tomatoes. I’ve had so many tomatoes that I add them to almost every meal. Freezing ripe tomatoes is a great option to preserve the freshness store them for later use. They make an excellent addition to soups, stews or roasting with […]

Gingerbread Cookies

Gingerbread is one of my favorite dessert to make especially during the holidays. These cookies are very easy to make and just so crunchy and packed with flavor. The special ingredient, moasses adds heaps of nutriends. Its a healthy sweetener, promotes healthy bones (great source of calcium), and an excellent source of vitamins and minerals […]

Orange Cranberry Sauce

Cranberry Sauce is a Thanksgiving and holiday favorite in almost every American household. I had a surpluss of oranges and decided to experimnet with my cranberry sauce this year. It was the easiest to make and only took about 15 minutes. The sweetness of the orange juice paired perfectly with the tart flavor of the […]

Strawberry Vegan Waffles

Farrah La Ronde-HutchisonFarrah was born on the Nature Isle of the Caribbean, Dominica. An island, known for its rich biodiversity, cultural heritage, and extensive centenarian population. Dominica instilled in her a respect for nature, the environment, and the power of healthy living. It is apparent why she became an Environmental Scientist. After much success in […]

Banana Oatmeal Cookies

These cookies are the easiest and yummiest cookies for banana lovers! If you have a few ripe bananas 🍌 why not add them to some cookies. They make a great Breakfat cookies as well as a treat for my little ones. They are filled with oats so they definitely keep me for a few hours. […]

Vegan Vanilla Cake

Vanilla Cake is a favorite of so many and I am so excited to have created this scrumptious recipe. My family and I love making cakes and pastries and this one of a favorite one for us. The best things about this recipe is that you can add anything else to it to make it […]