Category Archives: Nutrition

Vegan Vanilla Cake

Vanilla Cake is a favorite of so many and I am so excited to have created this scrumptious recipe. My family and I love making cakes and pastries and this one of a favorite one for us. The best things about this recipe is that you can add anything else to it to make it […]

Anti-Inflammatory Foods

What is inflammation: We can trace the word inflammation from Latin to mean “ set afire”. Inflammation is part of the immune system’s response to injury and infection. The bodies’ lymphatic system is made up of our white blood cells, lymph, lymph vessels and lymph nodes. Inflammation is the process in which white blood cells […]