Ingredients: 1 small purple cabbage 3 tri colored large carrots 1 large beet Pinch of seasoning Fresh lemon juice Directions: Chop the cabbage in chunks or any desired cut. Grate the carrots and beets. Add the ingredients to a large bowl and mix together. Enjoy with fresh lemon and season to taste. Farrah La Ronde-HutchisonFarrah […]
Ingredients 2 cups of cooked chickpeas ( soft and tender ) 1/4 tsp Pink Himalayan Salt 2 tbsp. vegan organic mayonnaise 1 tsp. turmeric seasoning Dash of Black Pepper Dash of Cardamom 1 crushed small garlic clove 1/2 tsp. Cumin 1/4 tsp Corriander 2 large pickles chopped in cubes 1/2 fresh lemon juice optional: 1/4 […]
Cabbages are one of the most popular vegetables globally. Almost every culture around the world uses cabbage in different traditional dishes. According to the Agricultural Marketing Resource Center, 78 percent of the nation’s total cabbage in the US (fresh market and processing) is produced in five states, California, Wisconsin, New York, Florida, and Texas. Cabbage […]
Spinach is very rich in iron and a must have in every home. An excellent green to add to any recipe, smoothie or pastry. Freeze your spinach to store for longer periods and to add to your morning smoothie. Spinach Pesto Noodles 4 Cups of spinach 1 Cup of water 20 Basil leaves 1/2 medium […]
Fresh salsa is a great recipe to make whenever you have a surpluss of tomatoes. I’ve had so many tomatoes that I add them to almost every meal. Freezing ripe tomatoes is a great option to preserve the freshness store them for later use. They make an excellent addition to soups, stews or roasting with […]
Gingerbread is one of my favorite dessert to make especially during the holidays. These cookies are very easy to make and just so crunchy and packed with flavor. The special ingredient, moasses adds heaps of nutriends. Its a healthy sweetener, promotes healthy bones (great source of calcium), and an excellent source of vitamins and minerals […]
Cranberry Sauce is a Thanksgiving and holiday favorite in almost every American household. I had a surpluss of oranges and decided to experimnet with my cranberry sauce this year. It was the easiest to make and only took about 15 minutes. The sweetness of the orange juice paired perfectly with the tart flavor of the […]
Farrah La Ronde-HutchisonFarrah was born on the Nature Isle of the Caribbean, Dominica. An island, known for its rich biodiversity, cultural heritage, and extensive centenarian population. Dominica instilled in her a respect for nature, the environment, and the power of healthy living. It is apparent why she became an Environmental Scientist. After much success in […]
Easter is coming soon and I can’t wait to make some of my family favorites for the day. The season is a time you can spend time with your family while remembering some of the most important things of live. Being present with the ones we love and grateful for our many blessings. Wishing everyone […]
Pizza is definitely a universal food. You can almost find it all corners of the world just in different versions. Making your own pizza dough is fun and very easy. For a light and fluffy crust mix half semolina flour and half spelt or whole wheat flour. Ingredients 2 cups of organic spelt flour […]