In this episode, I sit down with Dr. Shana D. Lewis. 2021 Keynote Speaker from Gaia’s Essence Women’s Wellness Conference. Mother, wife, Tedx Speaker, Executive Wellness Coach, Author, and Clinical Director of Living Well Professional Counseling Services, specializing in treating women and adolescent girls. Join us as we talk about the Reset: shutting down before […]
Stefanie Hults is a mother on a mission to create tasty gluten-free snacks after learning about her daughter’s and entire family’s gluten sensitivity. She partnered with her youngest daughter Chelsea and together created the brand Tosi. An organic, vegan health bar made from nuts and seeds. In this episode, I sit down with the mother-daughter […]
Vegan Flax Egg Flax egg is an ideal substitute for plant-based eaters when baking. It is versatile, adds moisture, nutritition, and binds mixtures together. Flaxseeds are very hard and I suggest using ground flaxseeds as the whole seeds are not ideal for absorption. This recipe makes equivalent to one egg, so you need to adjust […]
Herb Yellow Rice is a vibrant and flavorful dish that adds a pop of color and taste to any meal. This aromatic rice dish combines fragrant herbs, spices, and turmeric to create a beautiful golden hue. An easy recipe that chefs at any level can enjoy making for themselves or a group of people. Ingredients […]
These fluffy bread rolls are an ideal addition to any meal. A quick and easy recipe, suitable for a novice or experienced baker. Enjoy as a side dish, a base for sandwiches and burgers, or a family favorite during the holidays. 5 1/2 cups of flour ( plus 1/2 cup )1 cup of tepid water1 […]
Join me and my friend Timothy Burchette, RN, in a conversation where we discuss one way to channel grief: through movement. Over the year, especially during the holiday season, grief can appear in ways and waves. That headache and those tense shoulders could be your body’s way of storing unresolved emotions and energy. We must […]
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We celebrated our 13th annual conference this year At Gaia’s Essence we’ve created a safe space for all women for over a decade. This year we celebrated our 13th annual conference. Inviting women from across the globe to join in the celebration, conversation and sisterhood. The theme; “Be Relentless”, centering around the important it is […]
The Inspired Leader: Ally Stone We are excited to announce our 2022 Keynote Speaker: Ally Stone. The theme for this year’s conference: ” Be Relentless” Ally has been a leader in the hospitality industry for over 15 years. During that time, she has been an integral part of developing 15 successful businesses and teams. Ally […]
Oshun Hunter is a Board Holistic Health Practitioner and Menstrual Cycle Coach who specializes in helping women take control of their hormones and menstrual health. Some people call me the “Womb Priestess”. I believe that every woman has within her the power to naturally reclaim her health, authentic beauty and wellness. My goal isn’t just […]