What is inflammation: We can trace the word inflammation from Latin to mean “ set afire”. Inflammation is part of the immune system’s response to injury and infection. The bodies’ lymphatic system is made up of our white blood cells, lymph, lymph vessels and lymph nodes. Inflammation is the process in which white blood cells […]
Growing up my mom would make stuffed peppers on Sundays. It’s the most delicious and nutritious combination of sautéed vegetables and spices. If there are any other veggies you love absolutely feel free to add them to the dish. There is just something yummy of roasted peppers which warm my heart. Prep Time: 2-3 hours […]
As moms we all want what’s best for our kids. Even before they are born we are ridding our homes and bodies of toxic chemicals. When I found out about glyphosate in oats I decided to investigate. Many families like mine, enjoy oats for breakfast. It’s a great source of fiber, manganese, phosphorous, magnesium, and […]
Ginger root is a favorite in many Caribbean kitchens. We use it for its culinary and herbal properties. It is used to make tea, cook in stews and very popular in making ginger beer. Anyone who is from the Caribbean or visited any of the beautiful islands may have tasted ginger beer. A spicy, refreshing […]
Farrah La Ronde-HutchisonFarrah was born on the Nature Isle of the Caribbean, Dominica. An island, known for its rich biodiversity, cultural heritage, and extensive centenarian population. Dominica instilled in her a respect for nature, the environment, and the power of healthy living. It is apparent why she became an Environmental Scientist. After much success in […]