As the holiday season approaches, the air is crisp with the promise of joy and family gatherings. However, in the whirl of preparations and festivities, the essence of gratitude can sometimes slip quietly to the background. This season focus on what truly matters with three simple ways to weave the warmth of thankfulness into the […]
5 Key Strategies to Cultivate Patience and Dissolve Stress Decades ago, I decided that one of my principal intentions was to develop more patience. As a result, I am always mindful of my predisposition to lose patience with people, places, things, and, most of all, grocery store check-out lines.Patience is a coping skill I find […]
When someone you love dies, it can feel like a big rock is weighing on your heart. You might cry, feel tired, sad, angry, or have other emotions. The feelings we have when someone we love has died are called “grief.” Sometimes, you might feel like you are carrying this grief rock in your arms. It […]
Stefanie Hults is a mother on a mission to create tasty gluten-free snacks after learning about her daughter’s and entire family’s gluten sensitivity. She partnered with her youngest daughter Chelsea and together created the brand Tosi. An organic, vegan health bar made from nuts and seeds. In this episode, I sit down with the mother-daughter […]
A Fresh Start: 5 Natural Ways to Spring Clean Your Home” Spring is the perfect time to refresh and rejuvenate your living space. In nature we look forward to the flowers blooming with their sweet aromas. Our home should be a reflection of rebirth and change that occurs in the natural world. Here are five […]
Your hormones are likely balanced when you are feeling great and looking your best. If the scale starts to tip and some hormones elevate while others dip out of normal range, you’ll likely feel it. Hormone imbalance can create a range of symptoms, includingfatigue, irritability, weight loss or weight gain, cravings, bloating, accumulation of belly […]
I’ve been single for the last 20+ years. I was married in 1964 when I was 20 years old. I was married for 18 years (actually, 15 years because that is when my husband and I separated). And then, after that, I had a relationship with a significant other for 17 years. Doing the math, […]
Social media has taken a toll on the average person’s psyche. American work expectations have created resentment and a desire for reinvention. Life in the United States continues to dissociate between what I believe are two different mindsets: “gaming capitalists” and the “off- gridders.” One is willing to fight the fight within a system of […]
If you love nature, you likely have well-developed five senses, intuition, environmental awareness, and reflexes. The concept of green also signifies a sense of community and sharing, Being consciously aware of surrounding nature is one of the ingredients to developing a creative environment. It allows us to create by captivating the eyes, mind, and heart. […]
Balancing your health and hormones is more achievable than you may think. Balancing your health includes: • Eating a nutrient-dense diet.• Incorporating regular movement daily.• Being an active part of a community with friends and family.• Making time for play and self-care.• Having a centering practice such as expressing gratitude.• A healthy lifestyle will help […]