Category Archives: Health

Creativity & Innovation

If you love nature, you likely have well-developed five senses, intuition, environmental awareness, and reflexes. The concept of green also signifies a sense of community and sharing, Being consciously aware of surrounding nature is one of the ingredients to developing a creative environment. It allows us to create by captivating the eyes, mind, and heart. […]

Balancing Health & Hormones

Balancing your health and hormones is more achievable than you may think. Balancing your health includes: • Eating a nutrient-dense diet.• Incorporating regular movement daily.• Being an active part of a community with friends and family.• Making time for play and self-care.• Having a centering practice such as expressing gratitude.• A healthy lifestyle will help […]

Interview with Portia Ingram

Congratulations, Portia! Please tell us about the focus of your new book, “Things To Do While Missing You.” Thank you! I’m very excited about the opportunity to speak on my new book. This book was a journey to create and focuses on healthy expressions of grief, particularly those we can introduce to children to honor […]

Setting a Game Plan for Health & Longevity

Most people I speak to want to be in good health and live long lives. However, as you age, it becomes more crucial for you to take an active role in your health. Be the leader and advocate for your health and well-being. When you are in your 20s and 30s, you can often get […]

Top 5 Kitchen Must Haves for the New Year

The holidays are here, and it’s my favorite time of the year. I have many memories of cooking and making fruit cakes with my mom. For those unaware of what a traditional West Indian fruit cake is, imagine a cake made with raisins, currants, prunes, and orange peel. The fruits are steamed and soaked in […]

6 WAYS TO DEFINE YOUR VISION OF SUCCESS

As we approach the year’s end, it is an excellent time to examine, redefine or re-set your vision of success. Or, as my teenage grandson says to me, “How’s it going, Gran?”  December brings many deep, personal emotions that resonate far beyond the holiday season. Some of these feelings relate to holiday preparations, buying gifts […]

Are You Ready To Meet Your Goals

Year after year, we are bombarded with questions about our goals for the upcoming year. Social media posts like “New Year, New Me” are cued up as we speak. We all have the right idea to make positive changes. However, have you planned for them? Few people plan for the things they want to manifest […]

Vegan Dark Chocolate Bonbons

Chocolate is a favorite of almost any season and celebration. After making chocolate bars and Bonbons for the first time I can honestly day I will never purchase store bought chocolate again. Cocoa is made from the cocoa tree which is grown in the tropics and is one of the most prized trees in the […]