In this episode, I sit down with Dr. Shana D. Lewis. 2021 Keynote Speaker from Gaia’s Essence Women’s Wellness Conference. Mother, wife, Tedx Speaker, Executive Wellness Coach, Author, and Clinical Director of Living Well Professional Counseling Services, specializing in treating women and adolescent girls. Join us as we talk about the Reset: shutting down before […]
These fluffy bread rolls are an ideal addition to any meal. A quick and easy recipe, suitable for a novice or experienced baker. Enjoy as a side dish, a base for sandwiches and burgers, or a family favorite during the holidays. 5 1/2 cups of flour ( plus 1/2 cup )1 cup of tepid water1 […]
Is your age showing? Are you anxious because you are acting older than you are, feeling older, or are you becoming irrelevant and invisible?You are showing your age if you buy into the clichés of aging. If you are, it’s time to let go of your fears and anxieties. It’s time you turn your life […]
Have you ever had an idea so vivid that you can feel the end product and see its impact? One that ignites the flame of inspiration and shocks the system? But then you find yourself overcome with dread as doubt descends and takes the wind out of your sails. Well, you are not alone. It […]
Perhaps spending time in the grocery store is not your favorite pastime. Maybe so, but you’ve got to shop to cook and eat well. Although shopping is not as easy as zipping through the drive- through, it doesn’t have to be a chore. It can quickly become part of a pleasant routine that will add […]
Ingredients: 1 small purple cabbage 3 tri colored large carrots 1 large beet Pinch of seasoning Fresh lemon juice Directions: Farrah La Ronde-HutchisonFarrah was born on the Nature Isle of the Caribbean, Dominica. An island, known for its rich biodiversity, cultural heritage, and extensive centenarian population. Dominica instilled in her a respect for nature, the […]
I live in Austin, Texas, and once upon a time, it was a city where freeways were unencumbered by long traffic lines. Today, Austin ranks 4th in congested traffic in the U.S., worse than New York and Los Angeles — a city I left years ago because driving on the 405 Freeway made my head […]
How the Food in the United States Differs from Europe and the Impact on your Health This summer, my family and I vacationed in Portugal, and our palettes were pleasantly surprised by how different the foods we love tasted there compared to back in the US. I had read about the differences between the food […]
How often do you think about your third act? If you are my age, 78, you might think about it often. You’re comfortable now, yet, there will be adjustments or changes in your future. You want to roll with new experiences. I review how I want the next five or 10 years to evolve. No […]
All my life, I learned about being connected to the earth, including plants and animals. It is a concept that I understood from an early age. I listened to stories as a young child that told of how we came to be and the relationship and responsibility that we have with life on earth, including […]