Category Archives: Uncategorized


Is your age showing? Are you anxious because you are acting older than you are, feeling older, or are you becoming irrelevant and invisible?You are showing your age if you buy into the clichés of aging. If you are, it’s time to let go of your fears and anxieties. It’s time you turn your life […]

Grocery Shopping Tips

Perhaps spending time in the grocery store is not your favorite pastime. Maybe so, but you’ve got to shop to cook and eat well. Although shopping is not as easy as zipping through the drive- through, it doesn’t have to be a chore. It can quickly become part of a pleasant routine that will add […]

Purple Cabbage Salad

Ingredients: 1 small purple cabbage  3 tri colored large carrots 1 large beet Pinch of seasoning  Fresh lemon juice Directions: Farrah La Ronde-HutchisonFarrah was born on the Nature Isle of the Caribbean, Dominica. An island, known for its rich biodiversity, cultural heritage, and extensive centenarian population. Dominica instilled in her a respect for nature, the […]

American vs European Food

How the Food in the United States Differs from Europe and the Impact on your Health This summer, my family and I vacationed in Portugal, and our palettes were pleasantly surprised by how different the foods we love tasted there compared to back in the US. I had read about the differences between the food […]

Creating your Third Act

How often do you think about your third act? If you are my age, 78, you might think about it often. You’re comfortable now, yet, there will be adjustments or changes in your future. You want to roll with new experiences. I review how I want the next five or 10 years to evolve. No […]

Interview with Angela Rahim: Junior Herbalist

Please Introduce Yourself. (Tell us a little bit about your background and family- perhaps also share briefly about your twin sister, who illustrated the books).  I’m Angela Rahim, a mother of 7 children, author, medicine woman, and yoga instructor. I currently reside in Cleveland but hail from Baltimore. My identical twin sister illustrates my children’s herbal […]

New Podcast: Beast Mamas

SERIES FEATURING WOMEN WHO ROCK LIFE! Beast Mamas Podcast is a space where women are empowered to be their authentic selves. We celebrate all women who are just phenomenal at what they do. Beast Mamas connects women from around the world who are just phenomenal at what they do. Unapologetically rocking their own lives! They […]