Category Archives: Fitness

Aging with Mental Clarity

The idea that you can retain the power to stretch your mind after you are 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness will powerfully increase your sense of self and well-being. Mind stretching is the process of teaching the brain a new way […]

Women’s Conference

We celebrated our 13th annual conference this year At Gaia’s Essence we’ve created a safe space for all women for over a decade. This year we celebrated our 13th annual conference. Inviting women from across the globe to join in the celebration, conversation and sisterhood. The theme; “Be Relentless”, centering around the important it is […]

5 Tips for a Healthier, Sexy You!

 The good news is that you don’t need to make a drastic change in your lifestyle to make a profound difference in your health and life. Here are five quick changes you can start today to get yourself feeling good, looking good, and on your way to lasting changes. 1.      If there were […]

Balance Your Hormones & Fall In Love With Your Body

Hormonal imbalance can be nasty to deal with for any woman. The undesirable health effects are numerous – unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all those symptoms are enough to send you straight to the doctor’s office, there may be a better way […]

Hatha Yoga

When I think of Yoga, early mornings, chanting, and people sitting in what elementary school teachers would call criss-cross apple sauce style come to mind. Most westerners practice Hatha Yoga. This form of Yoga encompasses postures and the breath. Physical postures called “asanas” and the breathing techniques called “pranayama” serve to unite the body and […]

New Year New You Summit

Every year brings about a rebirth. A New Perspective to life! As we settle into 2022 let’s talk about the 8 Pillars of our Health. This year we are expanding our event production and would like to introduce our newest event; The New Year New You Summit. The event focuses on the “8 Pillars of Health”. We […]

New Podcast: Beast Mamas

SERIES FEATURING WOMEN WHO ROCK LIFE! Beast Mamas Podcast is a space where women are empowered to be their authentic selves. We celebrate all women who are just phenomenal at what they do. Beast Mamas connects women from around the world who are just phenomenal at what they do. Unapologetically rocking their own lives! They […]

GEWWC 2020

The COVID-19 pandemic has had extensive impacts globally this year. Almost every corner of the earth has experienced the impacts of the pandemic on their society and economies. Millions of people and their families have been affected by the virus. Unfortunately women have been disproportionately impacted compared to men according to the Bureau of Labor […]

2019 Women of Honor

This year we selected 3 amazing who have exemplified their work within their own communities. Through the dedication and service they are able to make an impact.  REBECCA SASSOUNI ESQ: BUSINESS AWARD 2019 | DR. YOLANDA SANTIAGO: EDUCATION 2019 | DR. CORALANNE GRIFFITH-HUNTE: HUMANITARIAN 2019. Rebecca Sassouni has been giving her talent to many different […]