If you love nature, you likely have well-developed five senses, intuition, environmental awareness, and reflexes. The concept of green also signifies a sense of community and sharing, Being consciously aware of surrounding nature is one of the ingredients to developing a creative environment. It allows us to create by captivating the eyes, mind, and heart. […]
Balancing your health and hormones is more achievable than you may think. Balancing your health includes: • Eating a nutrient-dense diet.• Incorporating regular movement daily.• Being an active part of a community with friends and family.• Making time for play and self-care.• Having a centering practice such as expressing gratitude.• A healthy lifestyle will help […]
Most people I speak to want to be in good health and live long lives. However, as you age, it becomes more crucial for you to take an active role in your health. Be the leader and advocate for your health and well-being. When you are in your 20s and 30s, you can often get […]
The idea that you can retain the power to stretch your mind after you are 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness will powerfully increase your sense of self and well-being. Mind stretching is the process of teaching the brain a new way […]
We celebrated our 13th annual conference this year At Gaia’s Essence we’ve created a safe space for all women for over a decade. This year we celebrated our 13th annual conference. Inviting women from across the globe to join in the celebration, conversation and sisterhood. The theme; “Be Relentless”, centering around the important it is […]
The good news is that you don’t need to make a drastic change in your lifestyle to make a profound difference in your health and life. Here are five quick changes you can start today to get yourself feeling good, looking good, and on your way to lasting changes. 1. If there were […]
Hormonal imbalance can be nasty to deal with for any woman. The undesirable health effects are numerous – unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all those symptoms are enough to send you straight to the doctor’s office, there may be a better way […]
Yoga is not only a physical practice, but it is also a spiritual practice. Through my yoga practice, I am better able to stay present, internally balanced, and enjoy good health and a lean body through the principles of breath, alignment, and movements. I am now in the decade of my 70s, and I am […]
When I think of Yoga, early mornings, chanting, and people sitting in what elementary school teachers would call criss-cross apple sauce style come to mind. Most westerners practice Hatha Yoga. This form of Yoga encompasses postures and the breath. Physical postures called “asanas” and the breathing techniques called “pranayama” serve to unite the body and […]
Every year brings about a rebirth. A New Perspective to life! As we settle into 2022 let’s talk about the 8 Pillars of our Health. This year we are expanding our event production and would like to introduce our newest event; The New Year New You Summit. The event focuses on the “8 Pillars of Health”. We […]