Nov
The holidays would not be the same without some form of dish with green beans. These beans are very high in vitamin A, C and K and are excellent sources of fiber and folic acid.
Ingredients
1 pk petite French beans
1 tsp olive oil
Dash Pink Himalayan Salt
2 cloves of garlic ( finely chopped )
Directions
- Place all the ingredients in a stoneware dish and bake at 300 for 30 minutes. Check after 15 minutes and lightly turn with a wooden fork.
- Bake for the additional 15 minutes or until the garlic is roasted and slightly brown.
- Take out of the oven and serve as a side dish.
Farrah was born on the Nature Isle of the Caribbean, Dominica. An island, known for its rich biodiversity, cultural heritage, and extensive centenarian population. Dominica instilled in her a respect for nature, the environment, and the power of healthy living. It is apparent why she became an Environmental Scientist. After much success in her industry, Farrah found a growing need for community-based health education and founded Gaia’s Essence, a lifestyle company for women. Over the years, she has partnered with Fortune 500 companies like; Whole Foods Market, Disney, and OWN. She is the Editor in Chief of Gaia’s Essence Magazine, the producer of the New Year New You Summit, the Gaia’s Essence Women’s Wellness Conference, host of the Beast Mamas podcast, and founder of the Gaia’s Essence Network.
She lives in California with her husband and her two children.