The idea that you can retain the power to stretch your mind after you are 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness will powerfully increase your sense of self and well-being. Mind stretching is the process of teaching the brain a new way […]
It is a myth that you are born with characteristics that make you mentally strong throughout your life. As you grow and develop your personality, you develop mental strength with practice, grit, and intention. You have the power to defend against the negative influences that pervade your conscious as well as the unconscious mind, often […]
Effective weight management is more than just eating well and exercising, especially for women in their 30s, 40s, 50s, and 60s which are usually the perimenopause and menopause years. During the perimenopause and menopause years, a woman’s body undergoes many hormonal changes. Certain hormones are responsible for weight gain, particularly around the midsection, where there […]
Prostaglandins usually cause period pains. These fatty acid compounds are in the cells throughout our body, but the ones in the epithelial layer of the uterus are responsible for causing cramps. Another factor in painful periods is estrogen. Among other things, estrogen is responsible for thickening the uterine lining so the uterus can support a […]
Our magazine has been created as a space for women worldwide to unite and collectively join forces to share knowledge toward better health and wellness. We are harnessing the power of women and providing leadership on global matters that impact all women. To view all our articles in previous issues, please click the magazine tab […]
We celebrated our 13th annual conference this year At Gaia’s Essence we’ve created a safe space for all women for over a decade. This year we celebrated our 13th annual conference. Inviting women from across the globe to join in the celebration, conversation and sisterhood. The theme; “Be Relentless”, centering around the important it is […]
Ingredients: 1 small purple cabbage 3 tri colored large carrots 1 large beet Pinch of seasoning Fresh lemon juice Directions: Farrah La Ronde-HutchisonFarrah was born on the Nature Isle of the Caribbean, Dominica. An island, known for its rich biodiversity, cultural heritage, and extensive centenarian population. Dominica instilled in her a respect for nature, the […]
I don’t know if you have children, but if you do, you could agree it’s a wild ride. Leaning into parenthood can start one of the fastest evolutions of oneself in a lifetime. We go through many cycles of ourselves to create the whole being- the Oneness of ourselves. But parenthood, as I see it, […]
Though it is centuries old, recently, this superfood has garnered much attention. Sea Moss, a type of algae or seaweed known scientifically as Chondrus Crispus, is a natural source of essential minerals, vitamins, and all-around nutrient dense. Sea moss has anti-fungal, antibacterial, anti-inflammatory, and antiviral properties and is a preventative measure and treatment for various […]
According to Statista Research, the average American spends $322.88 on skincare per year. In 2020, the global skincare market generated approximately 136.4 billion U.S. dollars. But what is in most skin care products? Are all the ingredients safe? The answers may cause you to look closely at yours and switch toward cleaner skincare products. Our […]