Category Archives: Mental

Drowning Out The Noise

Social media has taken a toll on the average person’s psyche. American work expectations have created resentment and a desire for reinvention. Life in the United States continues to dissociate between what I believe are two different mindsets: “gaming capitalists” and the “off- gridders.” One is willing to fight the fight within a system of […]

Interview with Portia Ingram

Congratulations, Portia! Please tell us about the focus of your new book, “Things To Do While Missing You.” Thank you! I’m very excited about the opportunity to speak on my new book. This book was a journey to create and focuses on healthy expressions of grief, particularly those we can introduce to children to honor […]

6 WAYS TO DEFINE YOUR VISION OF SUCCESS

As we approach the year’s end, it is an excellent time to examine, redefine or re-set your vision of success. Or, as my teenage grandson says to me, “How’s it going, Gran?”  December brings many deep, personal emotions that resonate far beyond the holiday season. Some of these feelings relate to holiday preparations, buying gifts […]

Are You Ready To Meet Your Goals

Year after year, we are bombarded with questions about our goals for the upcoming year. Social media posts like “New Year, New Me” are cued up as we speak. We all have the right idea to make positive changes. However, have you planned for them? Few people plan for the things they want to manifest […]

Chanelling Grief

Join me and my friend Timothy Burchette, RN, in a conversation where we discuss one way to channel grief: through movement. Over the year, especially during the holiday season, grief can appear in ways and waves. That headache and those tense shoulders could be your body’s way of storing unresolved emotions and energy. We must […]

Pause and Reflect

The Power of Gratitude During the Holidays Meister Eckhart, a 13th century mystic, wrote, “If the only prayer you said in your whole life was ‘thank you,’ that would suffice.” The holiday season is always an appropriate time to take a few minutes, pause, and reflect on the gifts you’ve been given, the people you […]

Managing Your Expectations

My last three conversations with my besties have been about managing expectations. It surprised me. Even though my women friends span generations, it was encouraging to hear them say that managing expectations were the most important avenue to reducing stress level and living a happy and more fulfilled life. It is a rarity that you […]

Aging with Mental Clarity

The idea that you can retain the power to stretch your mind after you are 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness will powerfully increase your sense of self and well-being. Mind stretching is the process of teaching the brain a new way […]