Tag Archives: menopause

Food, Health, Nutrition, Women

Menopausal Weight Gain

Posted on by Deon Hall-Garriques
31
Oct

Effective weight management is more than just eating well and exercising, especially for women in their 30s, 40s, 50s, and 60s which are usually the perimenopause and menopause years. During the perimenopause and menopause years, a woman’s body undergoes many hormonal changes. Certain hormones are responsible for weight gain, particularly around the midsection, where there […]

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Environment, Food, Health, Nutrition, Women

Understanding Peri-menopause and Menopause 

Posted on by Deon Hall-Garriques
31
May

May is Mental Health Awareness Month in the United States. It is a time to raise awareness and educate the public about mental health and illness and the importance of early treatment. According to the National Institute of Mental Health, mental illnesses are common in the United States, with nearly one in five U.S. adults […]

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