The idea that you can retain the power to stretch your mind after you are 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness will powerfully increase your sense of self and well-being. Mind stretching is the process of teaching the brain a new way […]
I live in Austin, Texas, and once upon a time, it was a city where freeways were unencumbered by long traffic lines. Today, Austin ranks 4th in congested traffic in the U.S., worse than New York and Los Angeles — a city I left years ago because driving on the 405 Freeway made my head […]
Life presents many changes and challenges for everyone. You have probably already managed your mental and emotional health in difficult times. The good news is that you are still here! My favorite song from Stephen Sondheim’s Follies is “I’m Still Here.” The lyrics make me smile and bring me comfort because it is a song of resilience […]
How to harness your own power. 2021 Women Wellness Conference theme.