Sweet potatoes are definitely one of my favorite root vegetables. It is a staple in my pantry throughout the year and even more during Thanksgiving. They are grown world wide so it’s a vegetable that is loved internationally. Moving away from the Caribbean I have not been able to find the variety that I grew […]
Succotash is a Narragansett Indian word meaning “broken corn kernels”. It is a beautiful blend of corn, lima beans and other vegetables. A burst of flavor and nutrients in one dish. The dish is very low in cholesterol, fats and a great source of thiamin, iron and fiber. Ingredients 1/2 bag frozen Sweet Corn 1 […]
I grew up eating plantains in Dominica with almost every meal. I absolutely love the sweet flavors of the fruit. It can be eating green or ripe. When green traditionally we add to soups or friend as chips. Many cultures around the world boil the fruit when ripe, roast with its skin on an open […]
Ingredients: 1 small purple cabbage 3 tri colored large carrots 1 large beet Pinch of seasoning Fresh lemon juice Directions: Farrah La Ronde-HutchisonFarrah was born on the Nature Isle of the Caribbean, Dominica. An island, known for its rich biodiversity, cultural heritage, and extensive centenarian population. Dominica instilled in her a respect for nature, the […]
Ingredients 2 cups of cooked chickpeas ( soft and tender ) 1/4 tsp Pink Himalayan Salt 2 tbsp. vegan organic mayonnaise 1 tsp. turmeric seasoning Dash of Black Pepper Dash of Cardamom 1 crushed small garlic clove 1/2 tsp. Cumin 1/4 tsp Corriander 2 large pickles chopped in cubes 1/2 fresh lemon juice optional: 1/4 […]
Cabbages are one of the most popular vegetables globally. Almost every culture around the world uses cabbage in different traditional dishes. According to the Agricultural Marketing Resource Center, 78 percent of the nation’s total cabbage in the US (fresh market and processing) is produced in five states, California, Wisconsin, New York, Florida, and Texas. Cabbage […]
Spinach is very rich in iron and a must have in every home. An excellent green to add to any recipe, smoothie or pastry. Freeze your spinach to store for longer periods and to add to your morning smoothie. Spinach Pesto Noodles 4 Cups of spinach 1 Cup of water 20 Basil leaves 1/2 medium […]
Fresh salsa is a great recipe to make whenever you have a surpluss of tomatoes. I’ve had so many tomatoes that I add them to almost every meal. Freezing ripe tomatoes is a great option to preserve the freshness store them for later use. They make an excellent addition to soups, stews or roasting with […]
Gingerbread is one of my favorite dessert to make especially during the holidays. These cookies are very easy to make and just so crunchy and packed with flavor. The special ingredient, moasses adds heaps of nutriends. Its a healthy sweetener, promotes healthy bones (great source of calcium), and an excellent source of vitamins and minerals […]
Cranberry Sauce is a Thanksgiving and holiday favorite in almost every American household. I had a surpluss of oranges and decided to experimnet with my cranberry sauce this year. It was the easiest to make and only took about 15 minutes. The sweetness of the orange juice paired perfectly with the tart flavor of the […]