It may not be the scientific word for it, but one day I looked up and was back in my body. I could feel the clothes on my back. I had the urge to accessorize them. I felt a little more like myself. I had reassociated. Over the past year, I learned that grief could […]
Have you ever had an idea so vivid that you can feel the end product and see its impact? One that ignites the flame of inspiration and shocks the system? But then you find yourself overcome with dread as doubt descends and takes the wind out of your sails. Well, you are not alone. It […]
Year after year, we are bombarded with questions about our goals for the upcoming year. Social media posts like “New Year, New Me” are cued up as we speak. We all have the right idea to make positive changes. However, have you planned for them? Few people plan for the things they want to manifest […]
I don’t know if you have children, but if you do, you could agree it’s a wild ride. Leaning into parenthood can start one of the fastest evolutions of oneself in a lifetime. We go through many cycles of ourselves to create the whole being- the Oneness of ourselves. But parenthood, as I see it, […]
When I heard the term “scrunchy momma,” I was highly tickled. A melding of the words “crunchy” and “silky” moms (one inclined to use nature-based babycare while the other not so much), I’ve found this term quite fitting as I reflect on this past year of life as a mom. As my daughter turns one, […]
Late one night, I was scrolling on Instagram and came across a mom’s page. The white letters on a black background boldly read “Touched Out.” I had never heard of that term; however, it struck my core. It was a phrase that had eluded me, one I had never heard but never knew I would […]
When I think of Yoga, early mornings, chanting, and people sitting in what elementary school teachers would call criss-cross apple sauce style come to mind. Most westerners practice Hatha Yoga. This form of Yoga encompasses postures and the breath. Physical postures called “asanas” and the breathing techniques called “pranayama” serve to unite the body and […]