Green Beans Zucchini and Corn Succotash

Succotash is a Narragansett Indian word meaning “broken corn kernels”. It is a beautiful blend of corn, lima beans and other vegetables. A burst of flavor and nutrients in one dish. The dish is very low in cholesterol, fats and a great source of thiamin, iron and fiber.


1/2 bag frozen Sweet Corn

1 Zucchini thinly sliced

1 cup of frozen chopped Green Beans

2 pegs crushed garlic

Dash of Pink Himalayan Salt

1/4 cup of water


  1. Remove the sweet corn from the freezer, measure 1/2 cup out. Place in a small pot and steam on a low fire. Keep stirring constantly to allow the corn kernels time to thaw. Remove from the fire after 10 minutes and place in a bowl and set aside.
  2. Wash the zucchini, slice off the top and bottom. Cut longways then slice each half thinly. Place in a skillet with a 1/4 cup of water, and steam until soft and tender. Remove from the fire and set aside.
  3. Place the green beens in a large skillet add a few tablespoons of water and place on a low fire. Steam for about 15 minutes.
  4. Add the corn, zucchini, salt and pepper to the skillet. Mix together, remove from the fire and serve.

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