Yoga is not only a physical practice, but it is also a spiritual practice. Through my yoga practice, I am better able to stay present, internally balanced, and enjoy good health and a lean body through the principles of breath, alignment, and movements. I am now in the decade of my 70s, and I am […]
When I think of Yoga, early mornings, chanting, and people sitting in what elementary school teachers would call criss-cross apple sauce style come to mind. Most westerners practice Hatha Yoga. This form of Yoga encompasses postures and the breath. Physical postures called “asanas” and the breathing techniques called “pranayama” serve to unite the body and […]