Cranberry Sauce is a Thanksgiving and holiday favorite in almost every American household. I had a surpluss of oranges and decided to experimnet with my cranberry sauce this year. It was the easiest to make and only took about 15 minutes. The sweetness of the orange juice paired perfectly with the tart flavor of the […]
Farrah La Ronde-HutchisonFarrah was born on the Nature Isle of the Caribbean, Dominica. An island, known for its rich biodiversity, cultural heritage, and extensive centenarian population. Dominica instilled in her a respect for nature, the environment, and the power of healthy living. It is apparent why she became an Environmental Scientist. After much success in […]
Easter is coming soon and I can’t wait to make some of my family favorites for the day. The season is a time you can spend time with your family while remembering some of the most important things of live. Being present with the ones we love and grateful for our many blessings. Wishing everyone […]
Pizza is definitely a universal food. You can almost find it all corners of the world just in different versions. Making your own pizza dough is fun and very easy. For a light and fluffy crust mix half semolina flour and half spelt or whole wheat flour. Ingredients 2 cups of organic spelt flour […]
These cookies are the easiest and yummiest cookies for banana lovers! If you have a few ripe bananas 🍌 why not add them to some cookies. They make a great Breakfat cookies as well as a treat for my little ones. They are filled with oats so they definitely keep me for a few hours. […]
Vanilla Cake is a favorite of so many and I am so excited to have created this scrumptious recipe. My family and I love making cakes and pastries and this one of a favorite one for us. The best things about this recipe is that you can add anything else to it to make it […]
Bananas are an all time favorite fruit for many especially anyone who is from the tropics who can enjoy them all year round. The fruit is from the family of plants called the musa and are native to Africa, Asia and Australia. They can also be grown in other warm climates around the world like […]
What is inflammation: We can trace the word inflammation from Latin to mean “ set afire”. Inflammation is part of the immune system’s response to injury and infection. The bodies’ lymphatic system is made up of our white blood cells, lymph, lymph vessels and lymph nodes. Inflammation is the process in which white blood cells […]
Growing up my mom would make stuffed peppers on Sundays. It’s the most delicious and nutritious combination of sautéed vegetables and spices. If there are any other veggies you love absolutely feel free to add them to the dish. There is just something yummy of roasted peppers which warm my heart. Prep Time: 2-3 hours […]
As moms we all want what’s best for our kids. Even before they are born we are ridding our homes and bodies of toxic chemicals. When I found out about glyphosate in oats I decided to investigate. Many families like mine, enjoy oats for breakfast. It’s a great source of fiber, manganese, phosphorous, magnesium, and […]