Category Archives: Mental

The Disconnection from Body & Self

Most of us have experienced trauma in one way or another. We all respond to trauma in different ways. One result of trauma is anxiety. We might feel overwhelmed when someone or something reminds us of a traumatic experience, or we focus too long on negative thoughts. Anxiety is a sign that we have become […]

Managing Emotional Health in Difficult Times

Life presents many changes and challenges for everyone. You have probably already managed your mental and emotional health in difficult times. The good news is that you are still here! My favorite song from Stephen Sondheim’s Follies is “I’m Still Here.” The lyrics make me smile and bring me comfort because it is a song of resilience […]

5 WAYS TO DEFINE YOUR VISION OF SUCCESS

As we approach the year end, it is a good time to examine, redefine or re-set your personal vision of success. Or as my teenage grandson says to me, “How’s it going, Gran?” December brings a myriad of deep, personal emotions that resonate far beyond the holiday season. Some of these feelings are related to […]