Life presents many changes and challenges for everyone. You have probably already managed your mental and emotional health in difficult times. The good news is that you are still here! My favorite song from Stephen Sondheim’s Follies is “I’m Still Here.” The lyrics make me smile and bring me comfort because it is a song of resilience […]
Author Archives: Joan Moran
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Apr
Apr
Yoga is not only a physical practice, but it is also a spiritual practice. Through my yoga practice, I am better able to stay present, internally balanced, and enjoy good health and a lean body through the principles of breath, alignment, and movements. I am now in the decade of my 70s, and I am […]
01
Jan
Jan
As we approach the year end, it is a good time to examine, redefine or re-set your personal vision of success. Or as my teenage grandson says to me, “How’s it going, Gran?” December brings a myriad of deep, personal emotions that resonate far beyond the holiday season. Some of these feelings are related to […]
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