Author Archives: Jonna Morales-Thompson

10 Steps for Soothing an Upset Stomach

Digestive Enzymes – take either before or after a meal to assist in breaking down fats, proteins, carbohydrates, and fiber. Hot Water – sip slowly to relax the digestive track. Aloe Vera Juice – take 1/4 cup on an empty stomach in the morning and again at bedtime. Fast – do not eat until the […]

Tumeric’s Superpower

You may have heard quite a bit of this amazing spice that has captivated our attention recently. Turmeric, a member of the ginger family, has been used for thousands of years as medicine, seasoning and coloring agent throughout India, South-East Asia and Africa.1 The spice is sourced from the rhizome of Curcuma longa L. where […]